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The following section is a Race checklist for training gear and racing gear...

PRE RACE

Waterford Triathlon T-Shirt/Hoodie,  Clothes to warm up in,  rain jacket,

Triathlon Ireland membership card / One day licence printout plus photo ID

SWIM

Wet suit, Swim hat (x2), Tri suit, Goggles, Nose clip,  Glide stick/vegetable oil (or similar, to help get wetsuit on/off), Watch, Sunscreen, Ground towel to wipe feet on after swim

CYCLE

Bike, Helmet,  Cycle shoes, Sunglasses,  Water bottles (with energy drink), Food/energy bars,  Saddle bag/tool kit/spare inner tube/oil,  Pump, Bike computer, Race belt (for number).

RUN

Runners (with elastic laces).

POST RACE

Waterford Triathlon T-Shirt/ Hoodie

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