Training Timetable - Sept '10 - Dec '10

Monday      Track session at Regional Sports Centre (RSC) 7.30 - 8.30pm

                    Slow to Medium standard

                    (costs €2 if member of Waterford Athletic club)           

                                                    ********* 

Tuesday      Pilates - Roanmore Sports Centre 6.45 - 7.45 pm

                     Beginner to intermediate level - All fellow triathletes

                     Costs €45 for 8 lessons (fully booked until after xmas)

                                                    *********         

                     Track session at Regional Sports Centre (RSC) 6-7pm (5.45pm warm-up)

                     Medium to fast standard  (followed by casual 4-6 mile run afterwards)

                     (costs €2 if member of Waterford Athletic club) 

                                                    *********                                   

Wednesday   Swim Lessons - Splashworld (Tramore) 7-8pm

                      Mixed abilities - beginner to advanced

                       Costs €5 per night (pay as you go basis) - Fully booked up at the moment

                                                   ********* 

                       Pilates class run by Splashworld

                       8pm-9pm  costs €10  pay as you go basis

                                                    ********* 

Thursday      Winter League

                      Running League starting mid Nov. running for 12 weeks (with short break over xmas

                      2mile & 4mile option, handicap system, slowest 1st, fastest last. (Hundreds take part

                      so plenty of company!)

                       Sign on at Waterford Regional Sports Centre from 6.30pm, starts 7pm, costs €3 

                       per night.

                                                    ********* 

Friday            Swim Lessons - Splashworld (Tramore) 7-8pm

                       4 lanes of mixed abilities  - places available

                       Costs €5 per night (pay as you go basis) 

                                                    *********  

Saturday         Run in Portlaw woods

                        Meet at 10am at car park area up Church hill (through Portlaw)

                        A hilly off road run with 2-3 groups depending on ability and various 

                        distances, 5-12 miles

                                                    *********   

Sunday            Cycle – meet at 9.30am at Top Garage on Cork rd. (beside B&Q roundabout)

                        2-3 groups, depending on abilities on the day

                        Approx 30-50 miles but can cater for shorter distances for newcomers

                        (Need helmet, water bottles & food & plenty warm clothes!)

Please contact Martin on 087 2535375 if you need any further information on any of these training sessions.

The following section is a checklist for training gear and racing gear...

PRE RACE

Waterford Triathlon Top/Hoodie, clothes to warm up in, rain jacket,

Triathlon Ireland membership card / One day licence printout plus photo ID

SWIM

Wet suit, swim hat (x2), tri suit, goggles, nose clip, glide stick/vegetable oil (or similar, to help get wetsuit on/off), watch, sunscreen, ground towel to wipe feet on after swim

CYCLE

Bike, helmet, cycle shoes, sunglasses, water bottles (with energy drink), food/energy bars, saddle bag/tool kit/spare inner tube/oil, pump, bike computer, race belt.

RUN

Runners (with elastic laces), hat

POST RACE

Waterford Triathlon Top/ Hoodie

 

 

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