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Training Timetable - May 10 - Sept 10 Monday Sea Swim in Dunmore East Meet at Councillors beach car park at 6.30pm (may meet at earlier time of 5pm on bank holidays) - arrive early to sign on, etc. various distances - suit beginner to advanced (wetsuit and 2 swim hats required, warm clothes for afterwards) Tuesday Track session at Regional Sports Centre (RSC) 6-7pm (training with athletic clubs costs 2.) ********* Slow - Medium paced cycle - approx 20 - 30 miles depending on ability Meet at 6.30pm at Top Garage on Cork road. (beside B&Q roundabout) ********* 10 week race with Comeragh Cycle club meeting at Carroll's Cross 7pm Fast pace costs 6 per night - approx 25 miles
Wednesday Swim Lessons - Splashworld (Tramore) 7-8pm 2 lanes of mixed abilities Costs 5 per night (pay as you go basis) - Fully booked up at the moment
Thursday Club Bike Time Trial (TT) - distances: 10 mile & 18 mile options (slowest go first, fastest last) Meet at Williamstown (Farronshoneen) roundabout at 6.30pm (need helmet and water bottle)
Friday Swim Lessons - Splashworld (Tramore) 7-8pm 4 lanes of mixed abilities - Costs 5 per night (pay as you go basis)
Saturday Run in Portlaw woods Meet at 10am at car park area up Church hill (through Portlaw) A hilly off road run of various distances, 6-12 miles
Sunday Cycle meet at 9.30am at Bank of Ireland (Browns rd) 2 groups, fast and moderate Approx 50 miles but can cater for shorter distances for newcomers (Need helmet and water bottles and food) Please contact Martin on 087 2535375 if you need any further information on any of these training sessions. The following section is a checklist for training gear and racing gear... PRE RACE Waterford Triathlon T-Shirt/Hoodie, clothes to warm up in, rain jacket, Triathlon Ireland membership card / One day licence printout plus photo ID SWIM Wet suit, swim hat (x2), tri suit, goggles, nose clip ?, glide stick/vegetable oil (or similar, to help get wetsuit on/off), watch, sunscreen, ground towel to wipe feet on after swim CYCLE Bike, helmet, cycle shoes, sunglasses, water bottles (with energy drink), food/energy bars, saddle bag/tool kit/spare inner tube/oil, pump, bike computer, race belt. RUN Runners (with elastic laces). POST RACE Waterford Triathlon T-Shirt/ Hoodie
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(c) ALL RIGHTS RESERVED TO WATERFORD TRIATHLON CLUB |
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