|
|
|
||
|
Training Timetable - May 10 - Sept 10 Monday Sea Swim in Dunmore East Meet at Councillors beach car park at 6.30pm various distances - suit beginner to advanced (wetsuit and 2 swim hats required) Tuesday Track session at Regional Sports Centre (RSC) 6-7pm (training with athletic clubs – costs €2.) ********* 10 week race with Comeragh Cycle club meeting at Carrolls Cross at 7pm Fast pace – costs €6 per night - approx 25 miles (Need to be member of Cycling Ireland or get One day licence per race) ********* Club cycle meeting at IDA centre on Cork road at 7pm Approx 20 miles, moderate to fast pace (Need helmet and water bottles) Wednesday Reps (run) session in Peoples Park Meet at Coffee shop entrance at 6.30pm Various distances and speeds. (eg. 1000m, 800m, 400m) Thursday Club Bike Time Trial (TT) - distance 10 miles (slowest go first, fastest last) Meet at Williamstown (Farronshoneen) roundabout at 6.30pm (need helmet and water bottle) Friday Day of rest!! Saturday Run in Portlaw woods Meet at 10am at soccer pitch (on Waterford side of Portlaw) A hilly run of various distances, 6-12 miles Sunday Cycle – meet at 9.30am at Bank of Ireland (Brown’s rd) 2 groups, fast and moderate Approx 50 miles but can cater for shorter distances for newcomers (Need helmet and water bottles and food) Please contact Helen on 087 6202349 if you need any further information on any of these training sessions. The following section is a checklist for training gear and racing gear... PRE RACE Waterford Triathlon T-Shirt/Fleece!, clothes to warm up in, rain jacket? SWIM Wet suit, swim hat (x2), tri suit, goggles, nose clip ?, glide stick/vegetable oil (or similar, to help get wetsuit on/off), watch, sunscreen, ground towel to wipe feet on after swim CYCLE Bike, helmet, cycle shoes, sunglasses, water bottles, food/energy bars, saddle bag/tool kit/spare inner tube/oil, pump, bike computer, race belt. RUN Runners (with elastic laces). POST RACE Waterford Triathlon T-Shirt/Fleece!
|
||
![]() |
|
|
|
|
(c) ALL RIGHTS RESERVED TO WATERFORD TRIATHLON CLUB |
|||